Tart cherries have been linked to a wide range of health benefits, including reduced oxidative stress and inflammation. They also support healthy sleep and brain function.
The health benefits of tart cherries are most likely attributed to the anthocyanins, which are found in high quantities in this fruit. The anthocyanins are responsible for reducing oxidative stress and inflammation, and improving brain and heart health.
1. Supports Healthy Blood Pressure
Tart cherries contain a number of phytochemicals that support the health of the cardiovascular system. These include anthocyanins, flavonoids and chlorogenic acid.
カマグラ help the heart function by lowering blood pressure and reducing inflammation in the body. They also improve cholesterol levels and reduce the risk of heart disease.
The polyphenol compounds in tart cherries appear to make arteries stiffer, which makes them less likely to be damaged by oxidative stress. This makes them easier to pump blood through the body, according to one study.
Another study found that men who consumed 60 ml of Montmorency cherry concentrate daily had significantly lower systolic blood pressure and reduced their risk of early hypertension compared to those taking a placebo. Researchers say the fruit’s phytochemicals may have a similar effect on blood pressure as the angiotensin converting enzyme (ACE) inhibitors that are commonly prescribed for high blood pressure.
Several studies have also shown that drinking tart cherry juice improves sleep quality and reduces post-exercise muscle pain. These benefits are attributed to the fruits’ antioxidants and anti-inflammatory properties.
2. Supports Healthy Cholesterol Levels
Montmorency tart cherries are rich in antioxidants and anti-inflammatory molecules, making them ideal for supporting heart health. One study shows that drinking 480 milliliters (around 16 ounces) of tart cherry juice daily for 12 weeks can improve blood pressure and cholesterol levels.
The researchers found that tart cherries reduced oxidized low-density lipoprotein (OxLDL) and C-reactive protein levels in older men. In addition, they also lowered triglyceride concentrations and increased HDL cholesterol.
These results are promising, but they may take longer to show up in a larger number of people. The authors of the study suggest that larger and longer-term follow-ups are necessary to fully understand the effects of tart cherry juice on cardiovascular health.
As with any food, it’s important to eat whole cherries in moderation. They contain a moderate amount of fat and calories, but they also have a lot of carbohydrates. They are also high in sugar, so watch the label when buying cherry juice.
3. Supports Healthy Blood Sugar Levels
Cherries are a rich source of antioxidants, a natural nutrient that supports blood sugar levels. In addition to their anti-inflammatory properties, cherries support healthy cholesterol levels and may improve heart health by reducing hardened arteries (atherosclerosis).
These fruits are also high in flavonoids, a group of plant pigments that help boost your immune system. Additionally, they contain a good amount of melatonin, which helps promote restful sleep.
Males with diabetes can benefit from incorporating tart cherries into their diet as part of a healthy, balanced diet. These fruits are low in carbohydrates and have a moderate glycemic index, which means they won’t cause a spike in blood sugar levels after eating them.
In addition to being an excellent source of antioxidants, cherries are a great source of magnesium. This mineral is essential for maintaining healthy blood sugar levels and is especially beneficial for those with diabetes.
In a recent study, tart cherry juice was shown to improve lipid profile and decrease insulin resistance, while boosting cardiovascular health. However, more research is needed to confirm these claims for all populations.
4. Supports Healthy Immune System
Tart cherries are a rich source of antioxidants and anti-inflammatory compounds that can support a healthy immune system. These nutrients may also help regulate your sleep cycle, which can make it easier to get a good night’s rest.
Studies have shown that tart cherries are a safe and efficient way to increase melatonin levels in the body, which can improve your ability to fall asleep. In addition, cherries can help lower oxidative stress in the brain and boost cognitive function.
Research has found that tart cherries help regulate blood sugar and cholesterol levels, which can prevent cardiovascular disease. This is because tart cherries are high in anthocyanins, which keep the genes that control fat and glucose metabolism working properly.
Another study suggests that tart cherries can help reduce inflammation in the body, which can help reduce the risk of heart disease. Moreover, tart cherries are a great source of vitamin C, which is a key component of the body’s immune system.
5. Supports Healthy Weight Loss
Tart cherries are a great addition to a healthy diet. They’re high in vitamins and nutrients, especially if you drink them as juice. In fact, a serving of 8 ounces of tart cherry juice has 119 calories and contains several B vitamins, copper, manganese, potassium and magnesium.
It also has 56 mg of flavonoids, which are known to have antioxidant and anti-inflammatory effects. These are important for supporting your body’s overall health and preventing chronic diseases, including cancer and heart disease.
Another study shows that cherry extract can help reduce oxidative stress and inflammation after a workout, minimizing muscle soreness and speeding recovery. Researchers found that supplementing with 500 mg of tart cherry extract before a strength training session reduced markers of oxidative stress in the blood and lessened signs of muscle damage later on.
A few studies have also shown that eating tart cherries can lower uric acid levels, which is helpful for those with gout. Uric acid can form crystals in joints and cause pain. However, consuming Montmorency cherries can help to quickly flush it from your system.
6. Supports Healthy Heart Function
For males, tart cherries can support healthy heart function and joint function. This is because they are rich in antioxidants, which can reduce oxidative stress and inflammation, helping to keep your heart strong and healthy.
In addition, they can help to reduce uric acid levels, which is a risk factor for gout. These acids can build up in the joints, causing pain and discomfort.
Cherries can also aid in muscle recovery. Research has shown that consuming 480 milligrams of tart cherry extract for 10 days prior to resistance exercise reduced muscle pain, decreased lactic acid production and increased strength when compared to participants who didn’t take the fruit.
Tart cherries can also support healthy blood pressure and cholesterol. This is because they are high in anthocyanins, タダライズ that can help to improve blood pressure and cholesterol levels.
7. Supports Healthy Joint Function
Many men suffer from joint pain and stiffness that can make day-to-day tasks a chore. Over time, this can lead to decreased mobility and independence which can negatively impact their health-related quality of life.
A good joint supplement can help mitigate inflammation and improve the overall function of your joints. Moreover, a well-rounded exercise regimen is also a must for maintaining healthy joints.
According to the CDC, 30 minutes of moderate-intensity aerobic exercise on most days will not only improve your heart and lung health but it’s also a great way to keep your joints healthy too! Aside from a vigorous workout, you can also increase your vitamin E and omega-3 intakes to promote better joint function.
For the best results, be sure to include tart cherries in your diet in the form of fresh fruits, berries, dark chocolate or teas containing antioxidant compounds like polyphenols, catechins, and resveratrol. And for added benefits, consider adding a tart cherry extract to your daily diet. Besides being a great source of nutrients, this fruit also has the ability to reduce oxidative stress, increase sleep and decrease systolic blood pressure.
8. Supports Healthy Sleep
If you struggle to fall asleep or stay in a deep sleep, tart cherries are an effective natural sleep aid. They are high in melatonin and tryptophan, two nutrients that help promote a healthy sleep cycle.
Tart cherry juice has also been shown to improve sleep efficiency, which means that you’re able to get to sleep faster and remain asleep longer. These findings were reported in a pilot study published in the European Journal of Nutrition.
This randomized, double-blind, placebo-controlled trial was conducted with healthy elderly participants. It found that the proprietary tart cherry juice blend (TCJ) improved subjective reports of insomnia.
The results of this study are promising and should encourage more research into the sleep-promoting effects of this fruit. However, it’s important to note that these findings may not generalize to other populations and may not be applicable for those who already suffer from sleep disorders.
Tart cherries also contain antioxidants, which help neutralize oxidative stress and fight inflammation. This makes them a great supplement for athletes who are looking to enhance their performance or reduce the effects of arthritis.
